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Are Burger King Fries Gluten-Free?

are burger king fries gluten free

For anyone restricted to a gluten-free diet, the daily struggle of adhering to strict dietary requirements can be a difficult and dangerous path to navigate.

Between interpreting food labels and the high costs associated with finding safe, legitimately gluten-free alternatives, it can seem like an impossible task just to get a simple bite to eat!

A recent study discovered that more than thirty percent of gluten-free options were not actually free of gluten and that, on average, these ‘gluten-free’ options cost over one hundred and eighty percent more than dishes containing gluten.

So, are Burger King Fries Gluten-Free?

Let’s find out, starting with…

What is Gluten?

Gluten is a natural protein and binding ingredient that can primarily be found in food products containing wheat, barley, bulgur, and rye.

What is Gluten

What Are Burger King’s French Fries Made Of?

Surprisingly, there are thirteen ingredients in Burger King’s French fries, consisting primarily of potato, modified potato starch, potato dextrin, dextrose, rice flour, salt, xanthan gum, a mixture of soybean, canola, and palm oil, three forms of leavening, and sodium acid phosphate.

How Are Burger King’s French Fries Made?

Burger King’s French fries are made from quality potatoes which are sourced from within the United States and abroad.

Each potato is carefully washed, peeled, blanched in oil, cut into shape, and flash-frozen off-site, then cooked to order in-house using 100% vegetable oil, consisting of a mixture of cottonseed, soybean, corn, and canola oils.

So, Are Burger King’s French Fries Really Gluten-Free?

Technically, yes!

The company’s 2021 allergen information sheet suggests that Burger King French fries are gluten-free.

However, proceed with caution!

The way that Burger King operates its kitchens may involve the sharing of food preparation areas and utensils. Therefore, there is a possibility that food may come into contact with other food products, including allergens. These shared preparation areas include the fryer, where Burger King’s fries are cooked!

Products fried in a shared fryer include fish fillet, pork sausage, original chicken patty, crispy chicken patty, spicy chicken patty, chicken nuggets, hash browns, onion rings, French toast, and French fries.

Unfortunately, this rules out the potential of any dishes that are cooked in Burger King’s shared fryers being considered gluten-free. This is due to cross-contamination risks that may cause unwanted complications for those who suffer from gluten sensitivity or intolerance.

So, What Can I Eat at Burger King?

Burger King gives its customers the option to have it ‘your way,’ so thankfully, it is possible to make customization requests based on your dietary requirements.

Your options for gluten-free food at Burger King include the following:

  • Any salads without croutons, breaded meats, and gluten-free based dressings.
  • Any burger, including the famous Whopper and Tendergrill Chicken Breast, without the bun.
  • The Crispy Taco!
  • Desserts, such as the Hershey’s Chocolate Fudge Sundae and the Caramel Sundae.

So, What Can I Eat at Burger King

In terms of beverages, fountain drinks like Sprite and Coca-Cola, as well as fruit juices, frappes, milkshakes, and coffees, are all mostly free of gluten products.

However, it is important to bear in mind that these items still have the potential to contain traces of gluten due to cross-contamination.

What Restaurants Offer Gluten-Free Menus?

Don’t threat! It is still possible to eat French fries if you suffer from gluten intolerance. Luckily, in order to cater to the preferences of the modern diner, many restaurants are offering gluten-free French fries.

There are a fair few fast-food and dine-in establishments that consider the needs of their gluten-sensitive customers.

Other options, as opposed to Burger King, include Arby’s, Chick-fil-A, Chili’s, Chipotle, Domino’s, F. Chang’s, Five Guys, Outback Steakhouse, and Wendy’s. Gluten-free French fries at these restaurants are cooked in a dedicated fryer and made with potatoes, salt, and oil, and are therefore free from additives and any ingredients that may contain gluten.

What Restaurants Offer Gluten-Free Menus

Or alternatively, you can make your own gluten-free French fries in the comfort of your own home; just follow the eight simple steps below:

What you will need: 

  • potatoes,
  • a fryer, oil, 
  • seasoning.

What to do:

1 Peel and rinse your potatoes.

2 Cut them into thin strips.

3 Soak in cold water for half an hour to remove extra starch.

4 Start to heat the oil.

5 Drain your French fries and pat your French fries dry.

6 Drop your French fries into the fryer until they are golden brown.

7 Drain French fries again and add your seasoning.

8 Enjoy your fresh, homemade, gluten-free French fries!

Need to Know More about Burger King?

No problem at all! Maybe you’ve been wondering Does Burger King Have MilkshakesWhat Time Does Burger King Close OpenDoes Burger King have Ice CreamDoes Burger King Own Popeyes, and if your wallet is still at home, Does Burger King Take Apple Pay to get your tasty burger in 2023?

Or why not get a job there? We’ve covered How Much Does Burger King Pay and How Old Do You Have To Be To Work At Burger King. So, check out our in-depth guide to the Burger King Application and the most frequently asked Burger King Interview Questions to help you land the job!

Also, check up on Does Burger King Hire Felons if you happen to have a criminal record before you apply.

Final Thoughts

Well, … Despite giving customers the option to customize dishes and offering menu items with gluten-free ingredients, it is still best to air on the side of caution. This is because there is a high potential risk of cross-contamination due to Burger King’s kitchen practices.

Enjoy your meal at Burger King!

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