Are you thinking of joining Planet Fitness?
If so, you will be glad to know that this gym offers a wide variety of workout machines for all your needs. From treadmills and ellipticals for cardio workouts, to arm and shoulder machines for toning up – Planet Fitness has it all.
So, I decided to compile a detailed list of all the exercise machines that Planet Fitness has to offer, so you can make the most out of your membership.
Contents
A Complete List of Planet Fitness Workout Machines
Cardio Machines
At Planet Fitness, there are seven different cardio machines available for use.
Treadmills
These are great for running or walking and can be used to monitor your fitness progress. Users can control the speed and incline of the treadmill, making it an excellent tool for interval training and building endurance.
Ellipticals
Ellipticals are used for getting a full body workout and toning up leg muscles. Users can adjust the resistance and incline of the elliptical to vary the intensity of their workout. Furthermore, this machine is low-impact. Making it a great option for those who want to protect their joints while still getting a challenging workout.
Stairclimbers
The stairclimber is another machine that is great for strengthening lower body muscles while also providing a low-impact cardio workout. Users step up and down on a revolving set of stairs, using their legs and glutes to power the movement. This can be a great way to improve overall fitness and endurance while also toning up the lower body.
Stationary and recumbent bikes
Both of these bikes are ideal for those who prefer a stationary workout but with an added challenge. These machines provide an excellent cardio workout, as well as strengthening and toning the legs. The recumbent bike is specifically designed for those who want to sit back and pedal, while the stationary bike is more similar to a traditional bike.
ARC trainers
This offers an elliptical-like motion with varying levels of resistance. It targets specific muscle groups, such as the glutes, quads, or hamstrings. The ARC trainer can also provide a challenging and effective workout while being low-impact.
Arm, Shoulder, and Chest Machines
The famous Planet Fitness black card includes access to an array of arm, shoulder, and chest machines.
Bicep curl station
A bicep curl station is a popular machine for individuals looking to grow their biceps. It targets the biceps, as well as the forearms and grip strength. Users can adjust the weight and resistance of the machine to increase the intensity of their workout.
Shoulder press
This is perfect for toning the shoulder muscles. It targets the deltoids, trapezius, and other muscles in the shoulders and upper back. And like the others, the weight and resistance can be increased as necessary.
Bicep and tricep cable bar
The bicep and tricep cable bar machine is a versatile machine that helps to target different muscles in the arms. It allows users to perform a variety of exercises for the biceps, triceps, forearms, and grip strength. And the weight is adjustable.
Chest press
Designed for chest press and is an ideal tool to tone and build strength in all of the chest muscles. However, it concentrates on the pectoral muscles, contributing to enhancing the overall strength of the upper body. By adjusting the weight and resistance of the equipment, users can modify the workout’s intensity to suit their preferences.
Lateral pull-down machine
The machine intended for lateral pull-downs is excellent in isolating the back muscles. Specifically, it targets the latissimus dorsi, the prominent muscle responsible for the “V” shape of the upper body. The machine’s weight and resistance can be customized to amplify the workout’s intensity according to their level of preference.
Butterfly machine
This is another popular piece of equipment in most gyms and fitness centers. It is designed to target the chest and shoulder muscles, and it is an excellent tool for toning and strengthening these areas. The machine isolates the pectoral muscles, which are essential in building upper body strength.
Like the lateral pull-down machine, the butterfly machine allows for the customization of weight and resistance. This feature is crucial as it provides the ability to systematically adjust the workout’s intensity to suit the user’s increasing strength. So, users can start with a lower weight and resistance and gradually increase it as they get stronger. This flexibility ensures that users can challenge themselves in their workouts while minimizing the risk of injury.
Incline press
The incline press is a machine specifically designed for targeting the upper chest muscles, which can be challenging to work out with other exercises. Moreover, it is often considered an essential piece of equipment for those who want to build a well-rounded chest and upper body.
One of the advantages of using the incline press machine is that it offers a greater range of motion than other chest exercises like the bench press. The inclined position allows users to work on their upper chest muscles more effectively and minimize strain on the shoulders. So, this is particularly beneficial for people with shoulder problems or injuries.
Leg Machines
Ready for leg day? Here are the machines available at Planet Fitness to help you reach your goals.
Seated leg press.
This is one of the most popular leg machines in the gym. It targets the quadriceps and glutes by using a sliding platform to push the weight away from the user. This machine is great for those looking to build strength and muscle in their lower body as it allows users to lift heavy weights safely and with proper form.
Angled leg curl machine
Another of the best machines available to Planet Fitness members is the angled leg curl machine. This is perfect for strengthening the hamstrings and glutes. Users lay on their stomachs and curl their legs towards their buttocks, using their hamstrings and glutes to control the movement. It can help to improve athletic performance and reduce the risk of injury.
Leg extension machine
The leg extension machine is another popular machine for targeting the quadriceps and glutes. Users sit on a bench with their legs extended and push against a resistance pad with their shins. Using their quadriceps to control the movement. It is best for those looking to build muscle and strength in their quads and glutes.
Sled push
Used for strengthening the lower body while also providing a cardio workout. Users push a weighted sled across the floor, using their legs and core to power the movement. This particular machine is used to improve overall fitness and endurance.
Core Machines
Next on my Complete List of Planet Fitness Workout Machines, Target your core with these machines at Planet Fitness, so let’s take a look at their…
Crunch Machines
Some of the most popular core targeters are the multiple types of crunch machines. These are perfect for honing in on the abdominal muscles. They come in different variations, such as the vertical crunch, the abdominal crunch, and the rotary torso machine. These allow users to focus intensely on different areas of their abdominal muscles, which helps to strengthen and tone the overall core muscles.
Torso Rotation Machine
A great machine for targeting the obliques. This involves rotating the torso against resistance, helping to build strength in the oblique muscles. It can be used by those looking to improve their overall athletic performance, as well as individuals looking to reduce the risk of injury in their daily activities.
Mountain Climber Machine
In contrast, the mountain climber machine targets the entire core, combined with a cardio workout. Users place their hands on the handles and simulate a mountain climbing motion with their legs, using their core muscles to control their movement. This machine can be a wonderfully challenging way to improve overall fitness and endurance.
The Hanging Leg Raise
The hanging leg raise station is a piece of exercise equipment that targets the lower abdominal muscles. It consists of a vertical bar or frame with padded armrests and a backrest. Different variations of the exercise can be performed for varying levels of difficulty. Using this can help to strengthen and tone the lower abdominal muscles, improve core stability and posture, and challenge abdominal strength and endurance.
Decline Bench
Finally, the decline bench targets the lower abs and obliques for a toned core. Users lay on the bench with their feet secured at the top and perform a variety of exercises, such as crunches or twists, to target the lower abs and obliques. This machine can be a fantastic addition to any core workout routine.
Full-Body Workout Options
Planet Fitness offers a range of full-body workout options to its members. Two sought-after ones are the Synergy 360 machine and the Express Circuit room.
The Synergy 360 machine is a versatile piece of equipment that provides a full-body workout. It features a range of accessories, including pull-up bars, dip bars, and suspension straps, which allow users to perform a wide variety of exercises. The machine is designed to target all major muscle groups and can be adjusted to suit different fitness levels. It is also a great option for those who want to incorporate functional training into their workouts.
Then, the Express Circuit room is a convenient and efficient way to get a full-body workout in a short amount of time. The room features a series of strength training machines that target all major muscle groups. They are arranged in a circuit, and users move from one machine to the next, performing a set of reps at each station. This circuit is designed to provide a full-body workout in just 30 minutes, making it perfect for those who have limited time to exercise.
Other Amenities
Planet Fitness offers a range of programs and amenities to help members achieve their fitness goals. Here are some of the additional perks available with the Black Card membership:
Hydro-massage beds
These are water-filled beds that use high-pressure jets to provide a relaxing massage. They can help to reduce muscle tension and soreness after a workout.
Massage chairs
Similar to the hydro-massage beds, these chairs provide a relaxing massage using airbags and rollers.
Tanning beds
For those looking to maintain a year-round tan, Planet Fitness offers tanning beds as part of their Black Card membership. Note that tanning is not recommended for everyone and can carry health risks.
Fitness instruction
Planet Fitness offers free fitness instruction to all members, but Black Card members get access to more personalized guidance and coaching. Trained instructors can help members create custom workout plans and track their progress.
Group classes
Many Planet Fitness locations offer group fitness classes, including yoga, Zumba, and Pilates. Black Card members get free access to these classes, while basic members may need to pay an additional fee.
In addition to these perks, Planet Fitness also offers a mobile app that members can use to track their workouts and progress, find nearby locations, and connect with other members. With its wide range of amenities and programs, Planet Fitness aims to make fitness accessible and affordable for everyone.
Now that you have a complete list of Planet Fitness workout machines, let’s talk about other…
Gym Matters
If you’re on the edge of signing up with Planet fitness, you might have a few remaining questions. Such as Planet Fitness Hours What Time Does Planet Fitness Close-Open, Does Planet Fitness Have Showers, and Does Planet Fitness Have Free Weights?
Want to join the Planet Fitness family?
Then, find out fast, How Old Do You Have To Be To Work At Planet Fitness, followed by our in-depth guide to the Planet Fitness Application for job applicants for 2023.
You could also be interested in learning How to Become a Personal Trainer or checking a Fitness Instructor Job Description. Or How to Become a Teen Golf Caddy and exactly How Much Do Olympic Athletes Make?
Simply search this site with your questions!
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Final Thoughts
Planet Fitness is a great option for those looking for a full-service gym that offers all the amenities of a larger health club at an affordable price.
With an impressive range of workout machines, group classes, and additional amenities like massage chairs and tanning beds, Planet Fitness provides members with all the tools they need to reach their personal goals. So, whether you are just starting out or looking for a more comprehensive workout plan, it has something to offer for everyone.
Happy workouts!