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Do Starbucks Refreshers Have Caffeine (2023 Full Guide)

Do Starbucks Refreshers Have Caffeine

A refreshing cool drink to ease the summer heat is just what we need!

However, switching over from coffee can be tricky if you are looking to keep your caffeine buzz. Alternatively, you may be looking to kick caffeine for a while. Starbucks Refreshers are a popular choice; they come in a variety of flavors served on ice.

 But do Starbucks Refreshers have caffeine? Let’s find out…

The Starbucks Refresher Flavors

The Starbucks Refresher Flavors

Starbucks Refreshers come in the following flavors, with the calorie content depending on the size:

  • Star Drink (100 – 260 calories)
  • Kiwi Starfruit (70 – 180 calories)
  • Kiwi Starfruit Lemonade (110 – 280 calories)
  • Dragon Drink (110 – 270 calories)
  • Mango Dragonfruit (70 – 180 calories)
  • Mango Dragonfruit Lemonade (110 – 280 calories)
  • Strawberry Açaí Lemonade (110 – 280 calories)
  • Strawberry Açaí (80 – 190 calories)
  • Pink Drink (110 – 270 calories)

What Is The Caffeine Content?

Each flavor contains caffeine, depending on the size:

  • Tall: 35mg caffeine
  • Grande: 45mg caffeine
  • Venti: 70mg caffeine
  • Trenta: 90mg caffeine

How are Refreshers compared to other Starbucks drinks?

How are Refreshers compared to other Starbucks drinks

Compared with other hot drinks, iced coffees, and Starbucks energy drinks, Refreshers have significantly less caffeine. Iced coffee has two to three times as much caffeine per drink. In other aspects, such as calorie density, sugar, sodium, and fat, the Refreshers come out as a far healthier option as well, as they have much lower values. 

If you would like to get a caffeine-free drink at Starbucks, you will have to opt for a lemonade, milk box, or bottled water.

Read more: Bob Evans Interview Questions

The Benefits And Drawbacks Of Caffeine

The Benefits And Drawbacks Of Caffeine


Caffeine acts as a stimulant to help the brain to remain focused and alert. Some can take in large amounts of caffeine every day and often become dependent on it. However, many who suffer from sleep disorders will struggle to fall asleep if they take caffeine later in the day.

It is best to take your last caffeine around seven to eight hours before you intend to go to bed. This will ensure that it is truly out of your system and does not keep you up at night.

Too many bathroom breaks!

Caffeine also acts as a diuretic and, therefore, may require bathroom breaks. As it pulls more water from your system, you may feel more dehydrated, which creates a loop of drinking caffeinated drinks. A good way to combat this is to drink a glass of water in between caffeinated drinks.

Those who take too much caffeine may experience withdrawal symptoms such as headaches, dizziness, anxiety, and shaky hands.

Coffee Alternatives At Starbucks

Firstly, for another alternative to coffee, then check out Does Starbucks Have Boba, as well as Does Starbucks Take EBT if you’re wondering, or for your coffee-lover friends, Can You Text A Starbucks Gift Card for the perfect present!

Have you ever thought of working for the world-renown franchise? Then our Starbucks ApplicationStarbucks Interview Questions, and the most common Starbucks Barista Interview Questions can help you get the process started, along with our Does Starbucks do Drug Tests, and Does Starbucks Hire Felons if you happen to have a criminal record.

Of course, we have a great selection of different coffee shops to take a look at, such as our Peet’s Coffee and Tea Application, our Gloria Jeans Coffees Application, and our Caribou Coffee Application, or perhaps try our The Coffee Bean Tea Leaf Application and even our Which Wich Application, and Brueggers Bagels Application in 2023.

Do Starbucks Refreshers Have Caffeine – Final Thoughts

As Refreshers contain less caffeine and calories per cup, you can drink more of them per day. They are excellent to help you space your caffeine intake or to act as a “caffeine patch” to cut back if you want to drink less caffeine.

To top it all off, they are absolutely delicious and perfect to enjoy on a hot summer day!

So, pop down to your Starbucks for your favorite Refresher today!

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