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Does Subway Have Salads?

does subway have salads

If you are trying to be healthy and steer away from the greasy fast-food burgers and fries, you may be wondering, Does Subway Have Salads?

The answer is an absolute yes! Subway offers a wide selection of salads that are packed with nutrition, flavor, and freshness. 

Want to learn more?

Well, read on!

What Is Subway?

Subway was founded in 1965 by Fred DeLuca and Dr. Peter Buck. The first store was opened in Bridgeport, Connecticut. The name and logo of the company were inspired by the fact that the first store was located near a rail line. By 1974, there were 16 stores in operation. In 1982, the company began franchising, and there are now more than 34,000 stores in 100 countries.

 The menu has expanded over the years to include wraps, salads, and even breakfast items. Currently, Subway is the second largest fast food chain in the world by the number of locations.

What’s Available?

Subway offers a variety of salads in both regular and large sizes

You can choose from:

  • Veggie Delite: This salad is made with lettuce, tomatoes, green peppers, cucumbers, and onions. It can be topped with various dressings such as ranch or Italian.
  • Italian B.M.T.: Complete with lettuce, tomatoes, Genoa salami, pepperoni, and ham, this salad is a tasty option.
  • Oven-Roasted Chicken: Filled with lettuce, tomatoes, cucumbers, and onions, this salad also includes tasty oven-roasted chicken.
  • Tuna: The base is similar to the ones I’ve already listed but with the addition of tuna.
  • Subway Club: This salad is a combination of turkey, roast beef, and ham with lettuce, tomatoes, and cucumbers.
  • Steak & Cheese: With steak, lettuce, tomatoes, and red onions, this salad is hearty and filling.
  • Sweet onion chicken teriyaki: This salad includes lettuce, tomatoes, cucumbers, onions, and chicken with an oh-so-sweet onion sauce.

What’s Available

Customizing Your Salad

Subway allows you to customize your salad to make it just the way you like it. You can choose from a variety of dressings, cheeses, meats, and vegetables. You can also choose to add a protein boost to your salad with egg whites or bacon.

Salad Dressings

At Subway, you have a wide variety of salad dressings to choose from. If you’re feeling adventurous, you can try the Buffalo sauce. It’s got a bit of a kick, but it’s also creamy and delicious. The Chipotle Southwest dressing is another great option if you’re looking for something with a little bit of spice. 

If you’re in the mood for something classic, the Creamy Italian dressing is always an excellent choice. And if you’re looking for a healthier option, the Subway Vinaigrette is light and refreshing. No matter what type of salad you’re in the mood for, Subway has a dressing that will fit your needs.

What Proteins Does Subway Offer?

The restaurant has got plenty of protein-packed options to choose from. For example, roast beef and oven-roast chicken are both great sources of protein. And if you’re looking for something a little lighter, turkey and tuna are both excellent choices. Plus, they have got all the classic sandwich meats like ham and salami. So, no matter what you’re in the mood for, they have got you covered. 

What Else Does Subway Offer?

Subway also offers a variety of sandwiches, wraps, and even breakfast items. Whether you’re looking for a hearty sandwich or an energizing breakfast wrap, they offer something for everyone. And don’t forget to top it off with a delicious cookie or two! 

Tips On How To Order Healthy At Subway

At Subway, you can create a meal that’s healthier than many of the other fast food options. 

Here are some tips for ordering a healthier meal: 

  • Choose lean proteins like turkey, ham, or chicken.
  • Skip the cheese and mayo to cut down on calories/fat.
  • Opt for whole-grain bread instead of white.
  • Go for salads and skip the fries.
  • Load up on veggies like lettuce, tomatoes, cucumbers, and onions.
  • Choose a light dressing like vinaigrette or fat-free Italian.
  • Ask for dressing on the side to control how much you use.
  • Opt for water or unsweetened tea instead of soda.

Here are some tips for ordering a healthier meal

What Other Chain Stores Have Salads?

Subway isn’t the only chain store that offers salads. Other popular options include McDonald’s, Wendy’s, and Burger King. 

  • McDonald’s has the popular McSalad Shaker, which is a mixture of lettuce, tomatoes, cucumbers, and your choice of protein.
  •  Wendy’s has a variety of salads to choose from, including the Apple Pecan Chicken Salad and the BBQ Ranch Chicken Salad. 
  • Burger King also has a few salads on its menu, including the Garden Grilled Chicken Salad. When it comes to salads, there’s something for everyone!

Does Subway Offer Any Specials Deals?

Yes! Subway often runs specials and promotions where you can get rewarded for your loyalty. For example, if you join their rewards program, you can earn points for every purchase. Once you collect enough points, you can redeem them for free menu items or discounts. So be sure to check out their website or app to see what exclusive offers they have!

Heading To Your Favorite Subway?

Then you’ll be interested to know the Subway Hours, as well as Does Subway Do BreakfastDoes Subway Have Pizza, and the different Subway Cheese Types that they have on offer.

In addition, you might also be wondering Does Subway Have Soup, or perhaps Does Subway Still Have The Seafood Sub, and finally, Does Subway Take EBT if you’d like to treat your family?

If you’re looking for a fast food job while you’re still in school, check out our in-depth guide to the Subway Application and the most common Subway Interview Questions. But before you apply, take a look at How Much Does Subway Pay, and Does Subway Drug Test if you have a criminal record in 2023?

Final Thoughts

No matter what your diet looks like, Subway has menu offerings that can fit your lifestyle. With so many options to choose from, you’re sure to find something that satisfies your cravings. So next time you’re in the mood for a quick meal, don’t forget to stop by Subway. You won’t be disappointed!

Enjoy your delicious salad at Subway!

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