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Does Subway Have Soup? (Yes And More Things You Should Know)


Mmmmmm Subway. The sandwich giant opened its first shop in 1965 and has grown extensively from there. 

But did you know that the USA is home to 24,568 Subway locations? 

That is total dominance in the sub sandwich scene with its closest sub competitor, Arbys, with a mere 3,405 locations in the US. Also overshadowing Mcdonald’s 13,438 US locations. With so many locations, it’s no doubt you’ve enjoyed many a delicious foot-long Subway sandwich. But what about Subway’s other offerings?

For example, does Subway have soup? Let’s find out…

Not A Sub Sandwich

The Different Cheese Options 

Subway’s menu revolves around their delicious 6-inch and foot-long subs, but what else do they have on their menu? 

Aside from wraps, no bready bowls, personal pizzas, and a variety of drinks and sides, plus salads and an extensive breakfast menu, some Subway Restaurants do offer soup.

You will have to check with your local store, as Subway is a franchise and the owners have a fair bit of freedom in deciding which items they would like to offer. Plus, in some areas, the soups will only be on the menu during the cooler months.

Does Subway Have Soup? – What Flavours Are Available?

There are several flavors of Subway soups available. Again you will have to check with your local store as to what they are serving as they are both seasonal and interchangeable.

However, I’ve compiled a list of soups Subway stores often feature…

  • Loaded Baked Potato and Bacon Soup
  • Thai Coconut Soup
  • Broccoli Cheddar Soup
  • Beef Chili with Beans Soup
  • Chipotle Chicken Corn Chowder
  • Spicy Chicken Tortilla Soup
  • Mediterranean Vegetable Soup
  • Southern Style Chicken and Dumpling Soup
  • Black Bean Soup
  • Chili Con Carne Soup
  • Homestyle Chicken Noodle Soup
  • Creamy Chicken Soup
  • Black Bean Soup with Avocado Soup
  • Tomato Basil Soup
  • Poblano Corn Chowder
  • Tomato Vegetable with Rotini Soup

How Big Is The Soup Portion?

The soup portions at Subway vary as much as the flavors they offer! They can range anywhere from 227g for the Chicken Tortilla Soup to Creamy Chicken and Dumpling at 245g. 

While Black Bean, Loaded Potato and Bacon, Homestyle Chicken Noodle, and Brocolli Cheddar Soup all come in at the heaviest at 255g.

Is The Soup From Subway Nutritious?

Is The Soup From Subway Nutritious?

As Subways sells a variety of soups, the nutritional value of each is unique to each different flavor. Take the Black Bean soup, for example. It equates to 210 calories in a 255g serving. With a macro split of 1 gram of fat, 12 grams of protein, 39 grams of carbs, and 15g of dietary fiber. It comes with a total value of 24 net carbs.

It’s also interesting to note the sodium content of this soup which is at a whopping 860 mg, which is 39% of your recommended daily intake.

Let’s compare the above with Subway’s Tomato Basil Soup. With a mere 130 calories for a 236g portion. It offers 6 grams of fat, 4g of protein, 15g of carbs, and just 2g of dietary fiber. The sodium content is lower with just 700 mg, but this still equals a massive 30% of your recommended daily intake. 

This soup contains 13 net carbs per serving.

Let’s throw in one final comparison…

According to FatsecretSubways Chili Con Carne Soup has the most calories at 340 calories from a 10 oz portion. The macros for this delicious soup are as follows. 11g of fat, 20g of protein, 35g of carbs, and 10 grams of dietary fiber. With a 28 net carb value. Sodium comes in at an incredible 950 mg which equates to 41% of your recommended daily salt intake. 

So when it comes to determining what you consider to be healthy, it’s important to look not only at the total calories but also at the macro split. Plus, the sodium content.

So yes, Subway soups are considered to be healthy and nutritious if you are careful about your salt intake for the rest of the day. Also, if you are following a keto lifestyle, then the net carb totals are really important to consider. 

Does Subway Offer Gluten-Free Soup?

Does Subway Offer Gluten-Free Soup?

Subway’s Black Bean Soup is gluten-free, as is their Brocolli Cheddar, Spicy Chicken Tortilla, Tomato Basil Soup, and Mediterranean Vegetable Soup.

This is great if you are a celiac or gluten intolerant. Meanwhile, you’ll be pleased to know there are also some Subway stores even offering gluten-free bread as well.

Unfortunately, this bread is not prepared and baked in-store; however, it’s handy to know it might be available to you. As always, check with the store you are ordering from if they have any of it available.

How Much Does Soup Cost At Subway?

A portion of soup at Subway will set you back $2.50. This does not include any bread, etc., as a side.

Is Subway Soup Fresh?

Subway soup is made fresh in its factories and then frozen before being shipped off to the locations that serve it. When it arrives in store, it is reheated in the soup Bain Marie, and water is added. It is then served throughout the day. 

It is great to note that reports from employees state that whatever remains at the end of the day is thrown out.

Would you like to work for America’s Best Sandwich Chain?

If so, you’ll need to check out our informative guide to the Subway Application plus the most commonly asked Subway Interview Questions. And for some great background info before your interview, take a look at our in-depth Subway Mission Statement And Vision Analysis, and it’s also well worth knowing How Much Does Subway Pay.

You may also need to know Does Subway Drug Test in 2023.

And to find out more about the positions available, it’s well worth checking out our guides to the Cashier Job Description, the Fast Food Cashier Job Description, and the Waitress Job Description, or perhaps you’d prefer the Assistant Restaurant Manager Job Description, the Shift Leader Job Description, or the Restaurant General Manager Job Description?

Or, if you want to find out more about Subway cheese, then check out our features on the Subway Cheese Types in 2023.

Does Subway Have Soup – Final Thoughts

Subway, which is best known for its submarine-style sandwiches, does, in fact, serve a plethora of other items, including soup.

Subway has a wide range of soups in their repertoire, from Spicy Chicken Tortilla Soup to Creamy Chicken and Dumplings along with Thai Coconut Soup. However, not every location will sell every flavor or even soup itself. So it’s always best to check at each individual store for availability.

Some stores serve it all year round, while others opt to only include it in the cooler months of the year.

Happy shopping at Subway, and enjoy your soup!

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