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Free Gym Membership for Low Income People


Your New Year’s resolution may have been to get fit and healthy, but for some people, the cost of gym memberships can be too prohibitive. 

To help make fitness more accessible, many places are now offering a free gym membership for low income people. So, if you are looking to lose weight but not money, this membership could be the perfect solution for you.

Let’s get started by taking a look at…

The Benefits Of Free Gym Memberships

Having access to a gym can be an invaluable tool for those in lower income brackets. Not only can it provide exercise, but also a sense of community and belonging. 

With access to a gym, it can be easier to meet new people and make friends. Additionally, using exercise facilities can help promote better physical health, which can lead to better overall well-being and decrease the likelihood of developing certain health problems – which can be costly monetarily and emotionally. 

Free Gym Membership for Low Income People


Did you know that the YMCA offers free gym memberships and is a non-profit Christian community service organization? With over 2,400 locations throughout the United States, they are dedicated to providing affordable fitness options for everyone. 

This commitment is demonstrated through their discounted membership programs, known as Affordable for All Memberships, Income-Based Memberships, and Sliding-Scale Rates, offered to low-income families.

Everyone is welcome…

 To qualify for these discounts, applicants need to provide proof of identity, address, household income, and household members. While applying in person is the standard method, some areas may offer online applications. The YMCA is more than just a gym; it is a place where everyone is welcome, and they remain deeply committed to serving their communities.


Community Recreational Centers

For low-income individuals who want to stay fit, community recreational centers may offer a great alternative to traditional gym chains. These centers are often run by local governments, non-profit organizations, or churches, and offer a variety of exercise and fitness options for people in the surrounding community. 

Additionally, funding from public sources and non-profit models may increase the likelihood of free gym memberships for low-income residents, making fitness more accessible to everyone. By providing an affordable and welcoming space for exercise, community centers can help promote healthier lifestyles and stronger communities.

Military Bases

The military offers a solution for veterans, contractors, and civilians affiliated with the U.S. Department of Defense. By using their Common Access Card (CAC), veterans can access gym facilities located on American military bases.

 These recreational amenities include impressive recreational amenities such as full-court basketball and racquetball courts, indoor tracks, and leisure activities suitable for all ages.

All types of exercises are available…

Additionally, honorably discharged veterans are eligible for benefits, including access to these facilities. The military also provides exercise options, like 5K races and yoga, at these locations. Thus, this free gym membership can be a valuable resource for low-income individuals seeking to maintain a healthy lifestyle.

Health Insurance

Access to gyms and fitness centers can be a challenge for low-income individuals, yet preventive healthcare is crucial in reducing medical costs. 

Fortunately, some health insurance providers are recognizing the benefits of encouraging policyholders to join a gym. By incentivizing regular gym attendance, such as offering free or heavily discounted gym memberships or reward cards, insurance companies are promoting preventive healthcare and decreasing the likelihood of serious medical conditions.

Health Insurance

No matter your income…

This initiative not only benefits policyholders but also contributes to a healthier society as a whole. By taking advantage of the available resources, we can work together to make preventive healthcare accessible to everyone, regardless of income level.

Homeowner Association

Many apartment buildings and homeowners’ organizations (HOA) offer on-site gyms that are included in your monthly rent. This means that you can have access to a gym without the extra cost. It is important to verify with the property manager whether or not the gym membership fee is included. 

While these on-site gyms may not have the same amount of space and equipment as larger gym chains, they offer unparalleled convenience since they are just a few steps away from your home. 

Free Gym Trials

Many gyms and fitness providers offer free trials or passes to attract new customers, including:

1 24 Hour Fitness offers a 3-Day free gym pass

24 Hour Fitness is a chain of fitness centers with locations across the United States. They offer a 3-Day pass that allows you to use their facilities for free. 

This pass is only available to people who have not been a guest or member of 24 Hour Fitness within the previous six months, and you must be at least 18 years old (or age 12+ with a parent). You also need to present a photo ID and opt-in to receive marketing messages. The pass is valid for uo to three consecutive days, starting on the first day of usage, and can be used at multiple locations.

24 hour fitness offers a 3 day free gym pass

2 Anytime Fitness offers a 7-Day pass

Anytime Fitness is a global gym franchise with over 4,000 locations worldwide. They offer a 7-Day pass that allows you to visit their gym for free. The pass is completely free for new customers, but it’s only valid at participating locations. Plus, you can’t claim this free gym pass more than once in your lifetime.

3 Crunch Fitness offers a free 1-Day pass

Crunch Fitness is a fitness center franchise that focuses on providing cardio and strength training equipment. With more than 145 locations across the United States, they provide a one-day free pass to try out their facilities. They promote an inclusive and welcoming atmosphere, encouraging people of all body types to utilize their services. The pass is valid for one day only, allowing you to experience their gym firsthand.

4 Genesis Health Clubs offer a free 3-day pass

This regional gym chain has locations in Colorado, Kansas, Missouri, Nebraska, and Oklahoma. They offer a free 3-Day pass that gives you unlimited access to their gym for that one week. However, they do not offer this benefit to out-of-town visitors, and local guests can only claim the pass once in their lifetime. The pass isn’t valid at premier locations.

5 XSport Fitness offers free 7-day guest passes

XSport Fitness is a gym chain with over 30 locations in the United States. They offer a free 7-Day guest pass that allows you to access their gym workouts, fitness classes, hydromassage, free tanning, and even a personal training session. 

However, you must live within 25 miles of a gym to be eligible, provide a photo ID, and be at least age 14 (minors between the ages of 14 and 17 must be accompanied by an adult when using their pass). The seven-day pass begins when you meet with an XSport Fitness Consultant, and you have to do this within seven days of requesting the pass.

XSport Fitness offers free 7-day guest passes

6 LA Fitness offers free 3-day passes

LA Fitness is a gym franchise with more than 700 locations across the United States and Canada. They provide a free 3-Day pass that enables you to visit any of their gyms without charge. Nonetheless, the pass is limited to the specific gym you choose, so the features available may differ. While individuals over the age of 16 can utilize the pass, minors need to have a parent or guardian sign the liability waiver.

7 Blink Fitness offers a free 1-day pass

This fitness center franchise has over 100 locations in the United States. They provide a complimentary 1-day pass that enables you to experience their gym services for a day at no cost. This pass must be utilized within 30 days of obtaining it from their website.

8 Gold’s Gym offers a free 1-day pass

With locations worldwide, they offer a free 1-Daypass that allows you to use their gym for one day for free. The pass empowers you to take classes, use the facilities, and even access personal training services. You do need to be at least 18 years old to redeem this pass, and you must present a valid government ID. The 1-Day pass is only honored at participating locations and cannot be combined with any other offers or discounts.

Elderly Programs

For senior citizens, staying active and fit can greatly improve their quality of life. However, for those who are low-income, gym memberships can be prohibitively expensive. That’s where the Silver Sneakers program comes in. This initiative provides eligible seniors with the opportunity to access gym facilities at little or no cost

To qualify, individuals must be over the age of 65 and have Medicare coverage. Whether through Medicare Advantage or additional insurance plans, the program uses Medicare payments to make fitness more accessible for seniors. By encouraging exercise, Silver Sneakers aims to improve the overall health and well-being of its members.

Elderly Programs

Demographic Discounts

Depending on your circumstances, you may be eligible for free gym passes through specific schemes. Eligibility requirements can vary from program to program, so it’s important to do your research and find out which initiative might suit you best. For example, some institutions like schools or colleges offer gym access to current and former students.

Health Insurance

Fortunately, some insurance programs now provide free gym passes or reimbursements to encourage exercise. One such program is offered by United Healthcare, which provides up to $240 per year to subscribers and enrolled spouses who work out in a fitness center at least 12 times per month. 

By choosing to receive the $20 per month directly or having it sent to the gym to cover the dues, you can earn money by working out regularly. With some gyms offering monthly memberships for as low as $9.95, this can be a win-win situation for those looking to improve their health while saving money.

Community Health Clinics 

Maintaining a healthy lifestyle is important, but it can sometimes be expensive. However, for low-income individuals, there are options available for affordable primary and dental care in the form of free community health clinics across the US. 

For those looking to incorporate exercise into their routine, many of these clinics offer low-cost or even free options. This helps prevent diseases such as diabetes and obesity.

Explore your exercise options!

Free exercise equipment, Zumba sessions, and discounted bike-sharing memberships are just a few of the many options available. With yearly membership fees as low as $5, joining a community center can be significantly cheaper than typical gym fees. If you’re interested in learning more, reach out to your local community health clinic and explore the possibilities.


In addition to gyms, parks have also become a great resource for those looking to stay active. With the availability of physical boot camps, walking groups, and Zumba sessions, there is something for everyone to get moving. And for moms specifically, some parks are even offering Zumba sessions just for them.

Costco Membership

Staying fit can often be a luxury that many low-income individuals cannot afford. However, Costco is changing that with their offer of a 2-year gym membership at Fit-Lite Super-Sport or Express 24-hour fitness facilities. This membership includes access to personal trainers, fitness plans, and group exercise sessions. But it doesn’t stop there, as parents can also bring their children along to a kids’ club for free. 

Costco Membership

The best part? The cost of this membership is significantly reduced for Costco customers. So, if you’re looking to improve your fitness levels and live a healthy lifestyle, Costco’s gym membership might be just what you need to get started.

Other Ways To Stay Fit For Free

If the options above are not available or accessible to you, there are still other ways to stay fit for free.

  • Free Online Programs: There are plenty of online videos and apps that can help you stay fit without spending a cent.
  • Yoga and Meditation: Participating in yoga or meditation can help keep your mind and body fit.
  • Local Classes: Many local parks, churches, and community centers offer free fitness classes.
  • Bodyweight Exercises: You don’t need any equipment to do bodyweight exercises such as squats, pushups, and sit-ups.
  • Running: If you are looking for a simple and free way to stay fit, running can be a great option. Simply open up your door and go for a run. 
  • Hiking: Exploring nature can be a great way to stay fit while enjoying the outdoors. 

By taking advantage of the free resources available, you can easily maintain a healthy lifestyle without spending a fortune. 

More Guides For Low-Income Families

If you’d like to find out more about assistance for families living on a budget, then take a look at how to get a Free Divorce Lawyer For Low-Income FamiliesFree Or Cheap Furniture For Low-Income Families, and how to get a Free Government Landline Phone Service.

Furthermore, we’ve also covered how to get a Free Refrigerator For Low-Income FamiliesFree Internet For Low-Income FamiliesFree Gas Vouchers For Low-Income Families, and Free Appliances For Low-Income Families.

Or perhaps you’re job hunting and interested in working for a gym? Then check out our in-depth guides to the 24 Hour Fitness Application, the Fitness 19 Application, and the Golds Gym Application, as well as the Anytime Fitness Application, the Gymboree Application, the Crunch Fitness Application, and the Life Time Fitness Application in 2023.

Final Thoughts

Staying fit on a budget doesn’t have to be challenging. Whether you prefer a gym membership or outdoor activities, there are many cost-effective options available for those looking to stay active. From community health clinics and parks to Costco memberships and online programs, you can easily find a way to stay fit for free.

 So, what are you waiting for? Start exploring your options today and get fit without breaking the bank.

Stay Happy and Healthy!

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1 thought on “Free Gym Membership for Low Income People”

  1. Love this info. But I’m having trouble figuring out how and where in Caldwell county North Carolina I get a free gym membership for my mental health ( Anxiety. PTSD.. manic depressive and mood disorders. And social anxiety.) Please help me.. and email me the info. God bless and thank you for the info and inspo. Sincerely, Ina Hendrix.

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