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How many calories are in fried zucchini fries?

How Many Calories are in Fried Zucchini Fries?

Fried zucchini has become a popular snack and appetizer in many parts of the world. These crispy, tasty fries are an excellent substitute for traditional fries that contain a high amount of calories. However, many people are concerned about the amount of calories they contain. In this article, we will answer the question, “How many calories are in fried zucchini fries?”


A serving of fried zucchini fries weighing around 100 grams contains approximately 147 calories. However, the number of calories may vary depending on the recipe used for frying and the amount of oil used for frying.

How Are Fried Zucchini Fries Prepared?

Fried zucchini fries are made by cutting fresh zucchinis into stick-like shapes, coating them with a batter made of flour, eggs, and spices, and deep-frying them in hot oil. They are then drained on a paper towel to remove excess oil.

Are Zucchini Fries Healthy?

Zucchini is considered a healthy vegetable as it contains low levels of calories, carbohydrates, and fats. Also, zucchinis are rich in vitamins, fiber, and minerals. However, when zucchinis are deep-fried, they can be high in calories, which makes them less healthy than baked or grilled zucchinis.

How Many Calories Does a Fried Zucchini Fry Contain?

A single fried zucchini wedge weighing 15 grams contains around 22-25 calories. Usually, a standard serving size of zucchini fries weighs approximately 150 to 200 grams and contains around 200-250 calories.

How Can I Make My Fried Zucchini Fries Healthier?

You can make your fried zucchini fries healthier by baking or air-frying them. This way, they will contain fewer amounts of oil and will have fewer calories. You can also use a mixture of breadcrumbs and flour instead of the usual batter to make them crunchy.

Can I Make Low-Calorie Zucchini Fries?

Yes, you can. One way is by using whole wheat flour in place of refined flour and cutting back on the oil. Alternatively, instead of deep-frying, you can choose to bake or air-fry your zucchini fries to reduce the calorie count significantly.

Are There Any Alternatives to Fried Zucchini Fries?

Yes, you can try grilled, roasted, or sautéed zucchini sticks, which are healthy options. You can also eat sliced raw zucchini as a salad or with dips such as hummus or tzatziki.

Can Zucchini Fries Be Made Gluten-Free?

Yes, you can make zucchini fries gluten-free by using a gluten-free flour mix, such as chickpea flour or almond flour.

What Are the Benefits of Eating Zucchini?

Zucchini is rich in antioxidants, fiber, and folate, which help to boost the immune system and improve digestion. Zucchini is also low in calories, making it an ideal choice for those who want to lose weight.

How Can I Store Zucchini Fries?

You can store your zucchini fries in an airtight container in the refrigerator. They will last for two to three days. To reheat, preheat your oven to 450 degrees Fahrenheit and bake for around five minutes.

Are Zucchini Fries Good for Children?

Yes, zucchini fries are a good snack option for children. Zucchini is a healthy vegetable that contains vitamins and minerals. However, it’s important to ensure that the fries are not too oily to avoid causing digestive problems in children.

Can I Use Different Spices While Making Zucchini Fries?

Yes, you can. Experiment with different spices such as oregano, basil, chili powder, and garlic for added flavor.

What Sauces Go Well with Zucchini Fries?

You can serve zucchini fries with a variety of dipping sauces, including marinara sauce, ranch dressing, tzatziki, or garlic dipping sauce.

Do I Need to Peel the Zucchini Before Making Fries?

No, you do not need to peel zucchini before making fries. The skin of zucchini is edible and contains most of the nutrients.

How Much Salt Should I Use on Zucchini Fries?

It’s recommended to use a moderate amount of salt on zucchini fries, around 1/4 teaspoon per serving. You can also use other seasoned salts, such as garlic or onion salt, for added flavor.

In conclusion, fried zucchini fries contain approximately 147 calories per 100-gram serving, although this can vary depending on the recipe used and the amount of oil used for frying. However, you can make healthier zucchini fries by baking or air-frying them and using whole wheat or gluten-free flour and cutting back on oil. Eating zucchini in any form is beneficial to health as it’s a low-calorie vegetable that’s rich in nutrients.

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