A job interview can be a nerve-wracking experience. You may feel like you are being judged and that your entire future depends on how well you do in the interview.
While this may be true to some extent, it is important to remember that you are not the only person being interviewed. The interviewer is also trying to determine if you would be a good fit for the company.
Here are a few tips for Motivation Before a Job Interview!
- Why Do We Get Nervous Before Interviews?
- Tips For Motivation Before A Job Interview
- 1 Remember, it is a mutual decision
- 2 Practice self-talk to boost your confidence
- 3 Prepare yourself physically, mentally, and emotionally
- 4 Visualize a positive outcome
- 5 Relax by taking deep breaths
- 6 Create a Vision Board
- 7 Meditate
- 8 Make sure there are no distractions
- 9 Set a Motivational quote as your screensaver
- 11 Focus on the present
- 12 Be yourself
- 13 Watch a pep talk
- 14 Listen to music
- 15 Talk to a friend
- 16 Set a mantra
- 17 Read a book
- 18 Get some exercise
- 19 Reward yourself after the interview
- Don’t Have The Self Confidence You Need?
- Final Thoughts
Why Do We Get Nervous Before Interviews?
There are a number of reasons why people may feel nervous before job interviews. Maybe you are worried that you will not be able to answer the questions correctly. Or maybe you are afraid that you will say something that will make the interviewer dislike you. You may also feel anxious because you do not know what to expect.
Tips For Motivation Before A Job Interview
Here are 19 tips that will help keep you on track and feeling motivated before your job interview.
1 Remember, it is a mutual decision
One of the most important things to remember is that a job interview is a mutual decision. Both you and the interviewer are trying to determine if the position is a good fit for you. Do not put all the pressure on yourself to perform perfectly – just be your authentic self and let the interviewer see that you are a good match for them.
2 Practice self-talk to boost your confidence
According to the American Psychological Association, self-talk is a powerful tool that can help you feel motivated and confident. It also helps to lower your stress levels so you can focus on what is important at hand: having a successful interview!
Self-talk is not just about saying positive things out loud; it is also about thinking them inside your head too. So, try not to let any negative thoughts creep into your mind when you are getting ready for an interview.
3 Prepare yourself physically, mentally, and emotionally
Make sure that you are well prepared before the interview. Dress appropriately for the occasion and be on time. Do not arrive too early or too late! You should also research the company and role you are applying for so that you have an idea of what to expect in terms of questions asked during the interview.
4 Visualize a positive outcome
Visualization is a very powerful technique that can help us feel confident and motivated before going into any situation. It is important not just to visualize yourself succeeding but also to feel the positive emotions that are associated with success as well.
5 Relax by taking deep breaths
Taking some time to take a few deep breaths before going into an interview can help you relax and get your mind off of any negative thoughts or feelings. Taking long, slow breaths have been shown in studies conducted at the University of California to help reduce stress levels. So go ahead and take a few deep breaths before your interview; it can only help!
6 Create a Vision Board
If you are looking for a more creative way to stay motivated before your interview, try creating a vision board. This is simply a board or collage of images that represent your goals and dreams. Seeing these images in front of you can help to give you a boost of confidence and remind you why you’re working so hard.
Meditation is a great way to relax before an interview because it gives you time to focus on your breathing, which helps ease anxiety and stress levels. So, take some deep breaths while focusing on a mantra or positive thought to help you calm down.
8 Make sure there are no distractions
Make sure that all of the necessary steps have been taken before an interview so as not to be distracted. This includes turning off your phone. Make sure you are in a quiet place with no noise distractions and have all of your materials ready to go.
9 Set a Motivational quote as your screensaver
If you are looking for a quick and easy way to stay motivated before your interview, set a motivational quote as your screensaver. This will be a constant reminder of why you are working so hard and what you are striving for. Here are some great quotes to get you started:
- “Your time is limited, do not waste it living someone else’s life.” – Steve Jobs
- “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
- “The only way to do great work is to love what you do.” – Steve Jobs
- “If your mind can conceive it, and your heart can believe it, then you can achieve it!” – Muhammad Ali
- “If you are not willing to risk the usual, you will have to settle for the ordinary.” – Jim Rohn
11 Focus on the present
Remind yourself that the interview is simply a conversation between two people, not an interrogation. Try to stay in the present moment and focus on answering the interviewer’s questions honestly and to the best of your ability. This will help you stay calm and collected.
12 Be yourself
The best way to approach any interview is simply to be yourself. The interviewer wants to get to know the real you, not some fake persona that you’ve created. So, relax and be yourself – it will help create a more natural conversation and allow them to see who you really are.
13 Watch a pep talk
If you are feeling a little bit down or lost, watching a pep talk can help give you the boost of confidence that you need. There are tons of great speeches out there from successful people, so take some time to watch one before your interview. It can help remind you that anything is possible if you set your mind to it!
14 Listen to music
Put on some music before your interview and let the positive vibes flow. Music has been shown to help reduce stress levels and can put you in a better mood overall. So, choose your favorite upbeat song and let it play as you get ready for the day.
15 Talk to a friend
If you are feeling nervous about an interview, try calling up your best friend and talking through those feelings with them. They will be able to remind you that there is nothing wrong with being anxious or scared at times; everyone feels this way before an interview.
16 Set a mantra
If you are having trouble keeping your mind off of the upcoming interview, try setting a mantra for yourself. This is simply a phrase that you repeat to yourself over and over again throughout the day until it becomes ingrained in your brain. Some examples include “I am strong” or “I can do this.”
17 Read a book
If you are feeling stressed about the upcoming interview, try reading a book. It does not matter what kind of book it is. Just pick up something that will distract you from your worries and fears. This is one of the best ways to relax because it forces your mind off of whatever has been bothering you lately.
18 Get some exercise
Exercise can help reduce stress levels and make you feel more confident about yourself. So, take a quick walk around the block or do some jumping jacks before your interview. You will feel better and be ready for whatever comes at you during the day!
19 Reward yourself after the interview
After a successful job interview, it is important to take some time to reward yourself! Maybe buy yourself something nice or go out with friends to celebrate your accomplishments. Whatever you choose, remember that every little bit counts and will help keep you going strong during those tough times when nothing seems right!
Don’t Have The Self Confidence You Need?
Recruiters look for candidates who have the confidence to succeed in the role required. So, take a look at The Confidence Code: The Science and Art of Self-Assurance, or The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt to help prepare for your next interview.
Along with The Self Confidence Workbook, or my favorite, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, as well as the Unstoppable Self Confidence, and perhaps even Self-Confidence Strategies for Women, all available online in 2023.
Lastly, to help you prepare for your interview questions, check out my guides on how to answer Why Do You Want To Work Here, How Do You Handle Stress, What Makes You Unique, or how about What Are Your Career Goals, What Are You Most Proud Of, and finally How To Answer What Are You Passionate About.
Staying motivated before a Job Interview is the key to success.
These job interview tips will help you approach your interviews with confidence, positivity, and strong self-belief. It is essential to remember that you can do anything if you only believe in yourself enough!
Another important thing to remember is that you are not alone in this process. The interviewer is also trying to find the best fit for their company, so relax and be yourself. Good Luck!
All the very best with your future Job Interviews!