If you’ve ever been lucky enough to spend time in Germany, then you’ll no doubt have tasted sauerkraut. Although it’s just as popular across the world.
You will find plenty of countries that celebrate this simple dish. You’ll find it widely used in France, Poland, Ireland, and Russia. This cabbage concoction has been gaining popularity in many western countries as well due to its health benefits. So, you might be wondering if sauerkraut is readily available in regular supermarkets and grocery stores across America?
The answer is yes! So, let’s look at Where Is Sauerkraut In Walmart?
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Where To Find Saurekraut In My Local Walmart?
You can find many variations of sauerkraut in a few different locations within the store. You can purchase fresh, unpasteurized sauerkraut in plastic pouches or glass jars from the refrigerated section. Look for similar products like kimchi, tofu, pickles, and chilled salad dressings.
For canned and other pantry-style jars of sauerkraut, check out the condiments aisle in the dry goods section. Look for canned vegetables, beans, and fruit. It might also be available near the lunch meat and sandwich section in the deli aisle in a squeezable bottle.
Looking for the healthiest version?
That being said, the healthiest type to get is unpasteurized. You can find fresh sauerkraut from the cold section in Walmart. This style has the most live probiotics and health benefits for your gut.
What Exactly Is Sauerkraut?
Sauerkraut is usually made up of two basic ingredients. These include finely chopped or shredded cabbage and salt. The cabbage and salt are combined and left to sit and ferment in the juices the salt extracts from the cabbage. The salt draws out all of the sugars from the cabbage, and this liquid and naturally occurring bacteria chemically react.
The by-product is lactic acid which acts to preserve the cabbage and create a strong, tangy, sour taste. It contains no fat, has around 27 calories per cup serving, is kosher, and is super low in carbs. So perfect for keto, paleo, and low-carb dietary requirements.
Where Does Sauerkraut Originate From?
Although the name is made up of the German words Sauer (sour) and kraut (cabbage) and it’s well-known that Germans love it. (It is one of their national dishes, after all!) The origins of sauerkraut can actually be traced back to China, around two millennia ago, in the 1st century AD.
The slaves of China’s powerful dynasties were fed basic meals of rice and cabbage. However, when the harsh winters approached, and cabbages could no longer be grown, they were preserved in rice wine. This was the beginning of fermenting cabbage (and nowadays plenty of other vegetables) and the earliest found form of sauerkraut.
Why is it so popular in Germany yet pretty much nonexistent in China?
During the 1700s, the Germanic people started to dry-cure large stocks of cabbage with salt. This was to ensure they had food that would keep throughout the winter.
As we learned earlier, this process caused a chemical reaction and turned the sugar into a naturally preserving lactic acid. Or, in other words, it fermented. Not being something only fed to slaves, it gained popularity (because it is so delicious!) and was a great way to keep food from spoiling during the cold season.
What Are The Benefits Of Eating Saurekraut?
Sauerkraut contains naturally occurring bacteria called a probiotic. These bacteria are created during the fermentation process. Probiotics can assist in the strengthening of the intestinal wall to repair ailments such as leaky gut syndrome. As well as help with minimizing the effects of allergies and eczema.
Not only is fermented cabbage full of healthy gut bacteria, but it also contains vitamin C, vitamin K, iron, enzymes, potassium, essential minerals, nutrients, and plenty of fiber. By eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut flora and balancing our gut microbiome.
How Do I Eat Saurekraut?
Sauerkraut is very versatile and can be added to many dishes!
Try it out with…
- Burgers – Of any kind, but it pairs especially well with swiss cheese!
- Potato or Tuna Salad – Add a fresh tangy taste.
- Sandwiches – Rye bread Ruben or classic grilled cheese.
- Pork Chops – A great side dish to cut through the fattiness of a good pork chop.
- Dumplings/Potstickers/Gyoza’s – As a filling for these delicious types of dumplings.
- Any Type of Meat – Pair with your favorite sausage, bbq steak, chicken breast, or delicious sausage. Sauerkraut cuts the fat and heaviness of meat and adds a light, palate-cleansing tang.
- Hot Dogs – Get rid of the relish, and enjoy some crunchy, tangy sauerkraut with your mustard and sauce.
Where Is Sauerkraut In Walmart? – How To Store It
It doesn’t matter if you got your sauerkraut from the Walmart dry goods aisles or the refrigerator section. Once opened, you’ll need to store it in the fridge. It doesn’t keep well in hot or humid environments as it becomes the perfect environment for mold to start growing. Plus, if you keep your sauerkraut in the fridge, it will aid in extending its freshness.
Other Ingredients Found In Sauerkraut?
Many other things can be added to enhance or change the flavor profile of sauerkraut. You can either add them to a jar you already own, or if you feel like getting creative, you can even make your own from scratch!
These include things like:
- Seeds & Berries – Mustard/Dill/Carraway/Fennel/Juniper Berries.
- Vinegar – Distilled/Red Wine/White Wine/Rice Wine/Apple Cider.
- Herbs & Spices – Garlic/Turmeric/Chilli/Dill/Lemon Peel.
- Vegetables – Ginger/Carrot/Red or White Onion/Red Cabbage/Cucumber/Celery Root.
What To Do If You Need Assistance
If you still are having trouble locating sauerkraut in Walmart, there are a few options to help you.
- The first is to ask one of the many Walmart associates there who are happy to point you in the right direction.
- The second is to use the locator tool found in the Walmart+ App on your phone.
- The third is to jump online and order it via Walmart’s online store for easy home delivery, curbside or in-store collection.
If You’re Not Happy With Your Walmart Purchase
Well then, it is best to learn more about Walmart’s return policies, such as the Walmart Return Policy Without Box Or Opened Box, the Walmart Return Policy Without Receipt, and the Walmart Clothing Return Policy if they don’t quite fit.
For electronics, take a look at the Walmart Computer And Laptop Return Policy, the Walmart TV Return Policy, and even the Walmart Video Game Return Policy, and if you’re a mom-to-be, the Walmart Diaper Return Policy and Walmart Baby Formula Return Policy for 2023.
For your banking services, you might want to know Does Walmart Have ATMs, as well as Does Walmart Do Money Orders, or perhaps you need to find out Does Walmart Cash Personal Checks, Does Walmart Cash Handwritten Checks, and if you work late hours, What Time Does Walmart Stop Cashing Check?
Where Is Sauerkraut In Walmart? – Final Thoughts
Available across a majority of Walmarts 4,662 locations, you can find fresh, unpasteurized versions in the cold section near chilled dressings and tofu. Along with canned and glass jar offerings in the deli and dry goods sections. You’ll find it amongst the other preserved vegetables and legumes in cans and jars.
Enjoy your shopping at Walmart!